Embedded Files
sometimes life calls for more than coaching
Incorporating energy work, such as Breathwork and Reiki Healing, with a transformative self-development practice like coaching is akin to weaving threads of divine guidance into the fabric of your personal evolution. Together, they form a harmonious symphony of healing and growth, nurturing the soul on multiple levels.
Energy work clears stagnant energies and opens pathways for deeper self-awareness, while coaching provides invaluable guidance and support in navigating life's journey. This powerful fusion empowers individuals to delve into the depths of their being, unlocking hidden potential and igniting the spark of inner transformation. Embracing this holistic approach, one can navigate life's challenges with grace, cultivate resilience, and embark on a journey of self-discovery with boundless courage and authenticity.
BREATHWORK
Unresolved trauma, chronic stress, and daily overwhelm can disrupt the delicate balance of your nervous system, manifesting as challenges in various aspects of your life. Through practicing Breathwork you have the opportunity to address and heal these underlying issues, restoring harmony within your being. As you heal your nervous system, you create a foundation for emotional well-being and the emergence of your authentic self.
I am a trained Ritual Breathwork Practitioner and have 1:1, small group as well as large group offerings available. Get in touch to find out more.
REIKI HEALING
Reiki Healing is the gentle caress of universal energy, a sacred practice that harmonizes mind, body, and spirit. It's the ancient art of channeling life force energy to promote relaxation, balance, and inner peace. Through the hands of a skilled practitioner, Reiki gently dissolves energetic blockages, restoring vitality and fostering a deep sense of well-being. Embrace the healing embrace of Reiki as you journey towards wholeness and alignment with the divine.
I am a Usui Reiki Level II Practitioner and able to support you with Reiki in person or virtually.
NURTURED BREATH
A Sacred Space for Expecting Mothers
Pregnancy is a time of profound transformation, both inside and out. It’s a journey of creating new life, but it’s also a journey of staying connected to your own. During my own pregnancy, I realized how easy it was to feel disconnected from myself, my breath, and the practices that once grounded me. That's why I created Nurtured Breath —a breathwork container designed specifically for pregnant women.
Nurtured Breath offers a safe, supportive space where you can reconnect with your breath, body, and soul during this beautiful season of life. Each 60-minute virtual session is crafted to honor the unique needs of the pregnant body, helping you find calm, clarity, and connection. Whether you're seeking a moment of peace, a way to deepen your bond with your growing baby, or simply a space to breathe and be, Nurtured Breath is here to support you.
Join me in this sacred practice of nurturing yourself as you nurture new life. Let's breathe together, with intention, compassion, and love.
Page updated
Google Sites
Report abuse